“Quiet quitting” is a trend in the corporate business world that we’re all hearing about. Nearly every media outlet is sharing their two cents on quiet quitting. Even late-night talk show hosts are speculating what this means, what the outcome is going to be, and who’s to blame. The perception that’s been created is people […]

Did you know that everything in life is a mirror? Every single thing you do or say is a reflection of you. Let me explain. When you tell yourself certain stories, they can help form beliefs that limit you and hold you back from being your truest and best self. And let’s face it – […]

When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]

Anxiety – a very familiar and common feeling of uneasiness or fear we can ALL relate to – is a natural sensation for humans to experience.  It’s ingrained into us as a means of self-preservation. In simple terms, what happens is that your body receives messages from your brain that it is in danger. Your […]

Most people deal with emotional wounds but have a hard time speaking about them. And for a good reason; why would you want to think about subjects that trigger you? That make you feel unsafe?  Healing emotional wounds is a process. It requires turning inward. Sometimes it means healing your inner child so that you […]

Let me debunk that for you RIGHT NOW! Using intentions is an excellent practice for many reasons.  One aspect that’s often overlooked is how essential intentions are for the foundational work of your lasting health and well-being.  Intentions aid in healing! When you set an intention, you’re sending an energetic signal to the universe.  You’re […]

When it comes to positive affirmations, they may seem a little “woo” for some. It might be hard to believe that affirmations can really DO anything for us.  I’m going to let you in on a little secret.  Before I actually share some affirmations with you. You should know just how powerful they truly can […]

The title of this blog is misleading because in reality there is no separation between physical health and mental health.  They’re not disconnected. For decades traditional healthcare and medicine have done their very best to completely dismantle the whole human and break it into its individual pieces. Medical specialties have been created to further separate […]

Anxiety is not just a chronic emotional and mental symptom with which many people struggle.  Anxiety is now a common daily issue that is stopping people at least 30% of adults from showing up and living their best lives.  It’s stopping people from experiencing optimal health: mind, body, and spirit.  Fortunately, there are home remedies […]

We’re living in a time when everyone is looking for the best natural antiviral tips and remedies.  Health care is a costly expense not just for our pockets but on our lives as a whole.  Anything you can do to strengthen your immune system is going to serve you and your family well now and […]

Have you been feeling stressed lately?  We all need stress relief techniques to store in our holistic healing toolboxes.   Recently in interviews and posts, I talked about this topic and shared stress relief techniques from our unique holistic approach at Healthy Transformations with Heart: the PeseSM (pronounced peace) approach.  It’s such an important topic that […]