mind, body, and spirit.
The Health and Longevity Practice is a transformational home for spiritually grounded individuals committed to consciously creating health, connection, and true wellbeing.
It’s Time to Create Higher Health
BOOK YOUR CONSULTATION
It’s time to create optimal health and well-being:
MIND, BODY, AND SPIRIT.
The Health and Longevity Practice is a transformational home for spiritually grounded women ready to consciously create whole health and wellbeing so you can finally feel your best.
Recognize and address the root causes of imbalance
Reconnect with your mind, body, and spirit as a unified whole
Cultivate resilience, purpose, and authentic wellbeing
Develop and trust your intuition as a guide for empowered, aligned choices
Here's What Becomes Possible with Higher Health:
Create health and longevity through choices aligned with your highest self
Here at the Health and Longevity Practice, you’ll find a transformative path that invites you to connect deeply and be healthy from the inside out. Health isn’t just about treating symptoms, avoiding pain, or eating the ‘right’ foods; it’s about consciously creating a life of alignment, purpose, and true wellbeing—mind, body, and spirit.
If you're ready to step beyond conventional approaches and fully commit to a higher level of health, grounded in connection and integrity, you're in the right place. Together, we’ll unlock the potential within you to create lasting health and a life that reflects your highest self. You don’t need someone to make you healthy. You have the power to create true health and optimal longevity for yourself.
How long have you been waiting for someone to help you finally feel your healthiest? Most healthcare practitioners don’t truly understand what it means to be healthy. They’re more focused on managing symptoms than actually addressing the root of the problem. They aren’t trained to support you in just being healthy. In fact, they’re often not trained to identify root causes on any level.
Welcome to a new paradigm of health—Higher Health.
So, many people abandon traditional healthcare in favor of holistic practitioners. And while holistic care may be a step in the right direction, it often still gives you only pieces of the puzzle.
That’s because most holistic approaches focus on one side of the health equation—your physical and emotional health—while overlooking the other side: your non-physical and energetic health. They rarely address the most essential components of creating optimal health and longevity:
You, your connection, and your identity.
No wonder you feel the way you do. You may feel like your health journey has plateaued, unsure how to bridge the gap from where you are to where you want to be.
Perhaps you’ve bounced from doctor to naturopath to health coach and back again—still not finding what you’re looking for. Or maybe you feel overwhelmed by conflicting expert opinions.
If you don’t take personal responsibility for your health, you’ll remain dependent on practitioners and coaches who are happy to take your money and offer temporary solutions, rather than guiding you to take your power back and just be healthy.
While I can’t give you what you want, I can guide you to become the person who knows how to be healthy and create lasting wellbeing from within.
Ready?
BOOK YOUR CONSULTATION
Here’s the truth: I can’t make you healthier. No one can.
→ You are spiritually grounded and ready to take personal responsibility for your health, making lifelong changes to be healthy.
→ You are committed to doing deep, transformative inner work and open to exploring health as a multidimensional experience, including its physical, metaphysical, and energetic aspects.
→ You want to be grounded in your connection with yourself and Source to consciously create Higher Health.
→ You are eager to align your choices with your highest self, creating lasting health, resilience, and connection.
→ You are ready to leave behind who you used to be and fully embrace a path of authentic wellbeing, purpose, and longevity.
This Is for You If:
→ You are looking for quick fixes, symptom management, or temporary solutions.
→ You are unwilling to look inward and reflect on how you may be standing in your own way.
→ You are not open to exploring the non-physical and energetic dimensions of health and prefer to focus only on physical aspects like food and supplements.
→ You want to rely solely on practitioners for answers, rather than taking an active and empowered role in your own health.
→ You are not ready to invest the time, energy, and commitment required for deep, lasting transformation.
This Is Not for You If:
THIS IS FOR ME! BOOK MY CONSULTATION!
The Health and Longevity Practice is a transformational home for those committed to consciously creating Higher Health—mind, body, and spirit. In this practice, we’re not here to offer temporary fixes or superficial solutions. Instead, we go beyond the surface to create true, lasting wellbeing.
Here, we will NOT:
Waste time on expensive, unnecessary tests—our focus is on deeper transformation from the inside out, not an over-reliance on testing.
Limit the conversation to food and supplements—while we’ll discuss eating habits, real health goes beyond what’s on your plate. True health includes your connection, purpose, and soul—all the green juice in the world won’t heal your soul.
Provide shortcuts or quick fixes—this work is about creating sustainable, life-changing habits that align with your highest self.
Focus on your problems—it’s not going to help. It never does.
This journey isn’t a quick fix; it’s a heart-centered transformation, infused with love, that begins from the inside out. Through a structured, interconnected process, you’ll cultivate resilience, create lasting wellbeing, and lay the groundwork for optimal longevity. Together, we’ll move through each step thoughtfully, integrating the practices and perspectives that empower you to create a life of true, Higher Health.
The Health and Longevity Practice is a place where we move beyond surface-level solutions and address the true foundation of health—connection, balance, and aligned choices.
Real transformation looks like this:
Connection
Connection is the foundation and essence of being healthy—your connection to yourself, mind, body, and spirit, and to Source. Without it, true health cannot be sustained. Our first step is grounding your health in this connection. Through practices like breathwork, meditation, intuitive development, and energy work, you will cultivate a deep connection that becomes your lifelong guide and resource. You cannot build optimal health and longevity on a foundation of disconnection. Here, connection is key.
PHASE #1:
Regulation
To be connected, your nervous system must be balanced. A regulated nervous system is essential for health, as it impacts every other system in the body. Together, we’ll work to recalibrate your nervous system, building resilience and enabling you to navigate life’s inevitable stresses, challenges, symptoms, and setbacks in a healthy way. This may involve breathwork, vagal toning, somatic work like yoga, inner child work, and exploring the impact of trauma. With a strong foundation in connection, you’ll find it easier to regulate and maintain inner harmony.
PHASE #2:
Identity
True health requires understanding who you really are and releasing what doesn’t serve you. Here, we’ll define what being healthy—mind, body, and spirit—feels like for you and identify who you need to become to embody that. Through deep inner work, you’ll connect to the truth within yourself, uncovering and moving beyond self-imposed barriers. This process involves turning inward, letting go of outdated identities, and embracing the healthy, authentic self that aligns with your highest vision.
PHASE #3:
Choice
From a place of connection and balance, you will reevaluate choice as a powerful tool in co-creating your healthiest self. You’ll work on aligning your choices with your highest self—adopting beliefs, behaviors, and stories that reflect your commitment to optimal longevity and wellbeing. This is where you will release what no longer serves you and step into alignment with your healthiest identity.
PHASE #4:
Lifestyle Longevity
Once you’re connected, balanced, and embodying the healthiest version of yourself, you’ll build sustainable habits for lifelong health. Lifestyle Longevity is where we address the physical aspects of health—like food and supplements—and target root causes at every level. This stage is about creating a lifestyle that supports optimal longevity and wellbeing, including physical, environmental, emotional, social, spiritual, and energetic dimensions. Here, your connection and choices co-create a life that reflects your highest and healthiest self.
PHASE #5:
The Integration
Finally, feel your best - mind, body, and spirit. We’ll integrate all of the tools and resources you’ve been implementing so you can set yourself up for sustainable health and well-being, and map out what the next step of your transformation will look like.
PHASE #6:
We’ve all got a story. Here’s mine.
I’m Dr. Elizabeth Rodgers, and I know what it’s like to feel lost while you’re searching for the pathway to create true health and well-being.
After I spent years struggling with chronic physical, mental, and emotional health issues, I reached a breaking point. I couldn’t bear to hear one more doctor say, “You’re just going to have to manage it,” while they handed me another prescription, therapy, or test to address one of my many symptoms.
So, I decided to try a different route and went to see a naturopath for a new perspective. I walked out the door with a completely new plan—diet changes, supplements—an entirely new lifestyle. But after more than six months of effort and thousands of dollars on tests and supplements, I’d collected more pieces to my puzzle, but I still wasn’t feeling better. I still felt stuck. I was still lost.
All I wanted was to be healthy.
Deep down, I knew there was a way to put the pieces of the puzzle together and actually create real health. I was ready to take full responsibility for my health—why couldn’t anyone help me do that?
That’s when I discovered the answers I was looking for were within me all along.
I had been focusing on only ONE side of the health equation—the physical—and completely ignoring the other side: energetic and non-physical health.
So I held up a magnifying glass to myself and started to do the real inner work so I could create Higher Health from the inside out.
Our identity is what drives our behaviors and actions, and the person I’d been wasn’t going to get me where I wanted to go. To transform, I had to change who I was being. I took 100% responsibility for creating the health and life I wanted, and above all, committed to grounding myself in my connection to myself and to Source.
Through this process, I transformed into the healthiest version of myself—mind, body, and spirit. My connection is now my anchor and guide, and I wouldn’t trade it for anything. I live a Divinely guided life, and I'm in love with it. It’s an honor and privilege to support my clients on their own journey of transformation and Higher Health.
I waited 20 years for a doctor that understood me and what I was going through, didn’t look at me like I have 3 heads, and supported me in pursuing MY goals for MY health-instead of writing me another prescription. I was beginning to think those doctors were unicorns until I found Dr. Rodgers. I’m a better mom, wife, business owner, and person because of my work with Dr. Rodgers.
- Donna R.
Dr. Rodgers changed my life.
Working with Dr. Rodgers is the best thing I’ve ever done in my life. She guided me to do the work to heal and change on the inside and outside. When I started changing on the inside, my health and life completely transformed on the outside. I took all my power back, and I’ll never give it away again.
- Justine Q.
I’m eternally grateful to Dr. Rodgers.
When I came to Dr. Rodgers, I was doing all the “right” things to be healthy on the outside, but I still didn’t feel my best. I knew I had to change my internal world, but I didn’t know how to get to where I wanted to be. Dr. Rodgers gave me the greatest gift - myself. When I took responsibility for changing myself on the inside, everything changed beyond my wildest dreams on the outside. Now I know how to continue to transform myself, so I get to keep becoming a brand new best me!
- Allana P
BEST investment I’ve ever made. Hands down.
I came to her after years of searching for answers, feeling disconnected and stuck in a cycle of unwellness. Through her heart-centered approach, I’ve discovered what it truly means to connect with myself—mind, body, and spirit. This journey has transformed me and my health from the inside out, and I’m now living with a sense of purpose and vitality that I never thought possible.
- Mary Beth D.
Working with Dr. Rodgers has been nothing short of life-changing.
Dr. Rodgers doesn’t just focus on symptoms; she guides you to build a foundation of true connection and alignment. Thanks to her Higher Health approach, I now have a lifestyle that feels fully aligned with my highest self. I’m not only healthier—I’m grounded, balanced, and confident in my ability to sustain this transformation for life. My intuitive gifts are in full bloom and my relationships are finally aligned too!
- Theresa W.
I’ve worked with countless doctors and health coaches, but this experience is like no other.
As someone who has been on a spiritual path for years, I felt I’d reached a plateau in my health that traditional and even holistic approaches couldn’t address. Her Higher Health process was exactly what I needed—it challenged me to go deeper, to face the aspects of myself I had been avoiding, and to align my health with my spiritual truth. This journey has brought me into greater connection with myself and Source, grounding my health in a way that feels authentic, powerful, and sacred. I am truly grateful for this work and for the unwavering guidance and wisdom Dr. Rodgers provides.
- Audrey J.
My experience with Dr. Rodgers has been profoundly transformative.
testimonials
To achieve true transformation, health, and longevity, I ask for your commitment as well. Higher Health is for those who are ready to:
- Take 100% responsibility for their connection, health, and wellbeing.
- Embrace new perspectives and move beyond conventional approaches.
- Dedicate time, energy, and heart to deep inner work and self-reflection.
- Make aligned choices that reflect a commitment to their highest self.
COMMITMENT & DEDICATION
If you’re ready to bring your full commitment to this journey, I’m here to guide you in creating lasting, life-changing health from the inside out.
BOOK YOUR CONSULTATION
Step 1: 1-1 Consultation
Our journey begins with an intentional, heart-centered consultation. In this initial conversation, we’ll explore your unique path to Higher Health, identify key areas of focus, and discuss your goals, challenges, and readiness to take this transformative step. This consultation will help you understand the deeper layers of your health and provide clarity on how we can work together to create lasting wellbeing from the inside out.
Step 2: Higher Health Blueprint
Together, we’ll co-create a personalized Higher Health Blueprint that aligns with your mind, body, and spirit. This comprehensive plan serves as a roadmap for your journey, grounded in connection, balance, and aligned choices. We’ll address the multidimensional and metaphysical aspects of your health, creating a plan that empowers you to make conscious, intentional choices in every area of your life. This Blueprint is not a one-size-fits-all; it’s a unique guide crafted to support your Higher Health and longevity.
Step 3: Ongoing Support, Guidance, & Maintenance
Transformation is an ongoing journey, and true health is built over time. With ongoing support, guidance, and maintenance, we’ll continue to deepen your connection, resilience, and alignment. This stage is designed to support you in integrating your Higher Health Blueprint into every aspect of your life, providing consistent guidance as you navigate challenges, celebrate milestones, and fully embody your healthiest self. Together, we’ll ensure that your journey to Higher Health is sustainable and fulfilling.
🌟 Your Story Matters 🌟
take the survey
Be part of the Health Experiences Study and help uncover the truth so we can create lasting change. Your voice matters—not just in healthcare but in how we redefine what it means to be truly healthy.
This anonymous survey invites you to share your unique experiences and perspectives. Take your time, share as much as you feel comfortable, and know that your privacy is protected every step of the way. Together, we can pave the way for a healthier, more aligned future.