Insights, Research & Wisdom
Explore My Publications
This is where my work comes to life—a growing library of research, writing, and resources to guide and inspire your journey to Higher Health. From academic research to accessible resources and groundbreaking books, I’m honored to share these contributions with you. Explore the insights and tools that reflect my commitment to connection, alignment, and empowerment.
Welcome to my Publications page!
Academic Research
Explore my peer-reviewed academic publications that contribute to advancing the understanding of health, longevity, and epidemiology:
Media Features
Resources & Guides
READ THE BLOG
Explore practical tools and resources to support you on your health journey:
Discover recipes, tips, & educational insights from my earlier blog posts, offering valuable guidance for your health and healing journey.
Health & Healing Blog Archive
10 Questions to Ask Your Next Health Practitioner EBOOK
This checklist of questions will help you choose the right person based on your specific wants and needs - whether it's a doctor, coach, or anyone in between. You deserve support that's fully aligned.
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Books
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Thank you for exploring my work!
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