As a Harvard-trained epidemiologist, author, and heart-centered health and longevity expert, I draw on a powerful combination of lived experiences and world-class education to inspire and empower others.
Through vulnerability and transparency, I share stories like navigating abuse, reclaiming my light, and reconnecting to myself—mind, body, and spirit. Being healthy isn’t complicated—it’s simple. It’s about being connected. When we align with ourselves and Source, everything else—our choices, habits, and physical health—falls into place naturally. My mission is to help people realize that Higher Health and all the answers they seek are already within them. Together, we explore the core elements of real health—connection, alignment, personal responsibility, and intention—creating a foundation for transformation that starts from within. One that lasts.
With happiness, passion, and authenticity as my guiding forces, I deliver talks that inspire, empower, and remind audiences of the simplicity, authenticity, and ease of just being healthy.
From a near-death experience to overcoming complex PTSD, my journey has been one of courage, connection, and transformation.
