You’re Not Lacking Discipline. You’re Acting from the Wrong Identity. How does identity affect your health? Your identity affects your health by shaping the choices you make every day. If you see yourself as someone who struggles, your behaviors will reflect that belief. If you see yourself as someone who is healthy, your choices naturally […]
June 19, 2026
When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]
May 6, 2022
