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I see you over there – putting on a brave face and trying your best. But you don’t have to struggle alone. Are you craving connection?⁠ In a world where we’ve been isolated too much over these past few years, so many of us desire connection now more than ever before.  A lot of people […]

I’m sure you’ve been there before. You take on a few more responsibilities at work than you really want to or even can. You say yes to going out on a Friday night with your friends when you really want to just go home and rest. You feel guilty for things that aren’t really your […]

When it comes to health and healing, most of the time the focus is on your physical or material health. But healing is an equation – there’s a physical side and an energetic side. And you are a physical and non-physical being. The energetic, non-physical side of health is rarely considered. In a world where more […]

Did you know that everything in life is a mirror? Every single thing you do or say is a reflection of you. Let me explain. When you tell yourself certain stories, they can help form beliefs that limit you and hold you back from being your truest and best self. And let’s face it – […]

Recently I had one of the deepest and powerful healing experiences on my lifelong journey, without a doubt one of the most important of my entire lifetime. My medical intuitive mentor, with their unwavering support and guidance, held the space for me to safely heal as I do each day for so many; I went […]

When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]

Nature is a source of healing.  And you, dear one, are a part of nature.⁠ ⁠Nature is our sweet friend who has many lessons to teach and powerful benefits to offer for our lifelong healing journey.⁠ Nature is proven to help improve anxiety, stress, and depression. It helps you focus an re-center when you’re feeling […]

Most people deal with emotional wounds but have a hard time speaking about them. And for a good reason; why would you want to think about subjects that trigger you? That make you feel unsafe?  Healing emotional wounds is a process. It requires turning inward. Sometimes it means healing your inner child so that you […]

We’ve all heard of superfruits, and I’m sure you’ve seen the label applied to many prepared smoothies, breakfast bowls, and more.  But what DOES super fruit mean, and how is it beneficial to your health and well-being? Superfruits are a nutritional KEY to healthy aging, lasting health, and your overall well-being. They are PACKED with: […]

Heal Across Time & Space We aren’t just our physical bodies. We aren’t just our souls or mental spaces, either.  Our individually unique existence can’t be easily defined, but we’re like two sides of one coin. Our physical and energetic bodies work in tandem with each other. Therefore, your physical health cannot be disconnected from […]

New Year’s Day Isn’t the Only Time For Change A new year, a new chance to start over, right? At least that’s what everyone says at the beginning of every year. But instead of rushing headfirst into this crisp new year we have ahead of us, can we all just take a big deep breath […]