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The Higher Health

True health isn’t something we chase — it’s something we return to. Here you’ll find reflections, research, and stories that illuminate the path back to connection: mind, body, and spirit.

I’ve noticed that the subject of “sleep” has been popping up more and more with my clients lately. Have you been having trouble sleeping lately? Finding it hard to fall asleep or stay asleep? Of course, many of us struggle with sleep issues from time to time, but when it becomes a regular occurrence, it’s time to look into what’s going on.

October 1, 2021