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The Higher Health

True health isn’t something we chase — it’s something we return to. Here you’ll find reflections, research, and stories that illuminate the path back to connection: mind, body, and spirit.

When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]

May 6, 2022

habits and blind spots