Holistic Health Blog | Elizabeth Rodgers


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Along my health journey I was told to avoid bananas on more than one occasion by more than one practitioner.  I was told fruit and sugar would “feed” the things in my gut that were causing my GI symptoms.  I have always loved fruit, especially bananas.  I remember how disappointed I was that I couldn’t […]

August 1, 2020

Have you been feeling stressed lately?  We all need stress relief techniques to store in our holistic healing toolboxes.   Recently in interviews and posts, I talked about this topic and shared stress relief techniques from our unique holistic approach at Healthy Transformations with Heart: the PeseSM (pronounced peace) approach.  It’s such an important topic that […]

July 8, 2020

I decided to write my first blog post about “values” because this word has become increasingly important to me personally and professionally.  Before we move forward together in any capacity, I want you to know who I am.  It is essential that I make it clear to everyone that I lead, work and stand on […]

June 25, 2020

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