Along my health journey I was told to avoid bananas on more than one occasion by more than one practitioner. I was told fruit and sugar would “feed” the things in my gut that were causing my GI symptoms. I have always loved fruit, especially bananas. I remember how disappointed I was that I couldn’t […]
August 1, 2020
Have you been feeling stressed lately? We all need stress relief techniques to store in our holistic healing toolboxes. Recently in interviews and posts, I talked about this topic and shared stress relief techniques from our unique holistic approach at Healthy Transformations with Heart: the PeseSM (pronounced peace) approach. It’s such an important topic that […]
July 8, 2020
I decided to write my first blog post about “values” because this word has become increasingly important to me personally and professionally. Before we move forward together in any capacity, I want you to know who I am. It is essential that I make it clear to everyone that I lead, work and stand on […]
June 25, 2020
