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I’m sure you’ve been there before. You take on a few more responsibilities at work than you really want to or even can. You say yes to going out on a Friday night with your friends when you really want to just go home and rest. You feel guilty for things that aren’t really your […]

You have two snack options in front of you.  Fresh fruit… and fruit snacks. Which one do you grab? The fresh fruit is nourishing, healthy, and full of healing benefits for your body down to the cellular level… but the fruit snack?  Not so much. Which option you choose says a lot about where you […]

When it comes to health and healing, most of the time the focus is on your physical or material health. But healing is an equation – there’s a physical side and an energetic side. And you are a physical and non-physical being. The energetic, non-physical side of health is rarely considered. In a world where more […]

Did you know that everything in life is a mirror? Every single thing you do or say is a reflection of you. Let me explain. When you tell yourself certain stories, they can help form beliefs that limit you and hold you back from being your truest and best self. And let’s face it – […]

Recently I had one of the deepest and powerful healing experiences on my lifelong journey, without a doubt one of the most important of my entire lifetime. My medical intuitive mentor, with their unwavering support and guidance, held the space for me to safely heal as I do each day for so many; I went […]

When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]

Nature is a source of healing.  And you, dear one, are a part of nature.⁠ ⁠Nature is our sweet friend who has many lessons to teach and powerful benefits to offer for our lifelong healing journey.⁠ Nature is proven to help improve anxiety, stress, and depression. It helps you focus an re-center when you’re feeling […]

You’ve probably heard the phrase “set your intention” before, and you’ve probably set intentions without even realizing it.  When you start the car and decide to go to the store – you’re setting an intention to go there (you’re just not necessarily being INTENTIONAL about it!). The practice and act of intention setting, when done […]

Anxiety – a very familiar and common feeling of uneasiness or fear we can ALL relate to – is a natural sensation for humans to experience.  It’s ingrained into us as a means of self-preservation. In simple terms, what happens is that your body receives messages from your brain that it is in danger. Your […]

Most people deal with emotional wounds but have a hard time speaking about them. And for a good reason; why would you want to think about subjects that trigger you? That make you feel unsafe?  Healing emotional wounds is a process. It requires turning inward. Sometimes it means healing your inner child so that you […]

We’ve all heard of superfruits, and I’m sure you’ve seen the label applied to many prepared smoothies, breakfast bowls, and more.  But what DOES super fruit mean, and how is it beneficial to your health and well-being? Superfruits are a nutritional KEY to healthy aging, lasting health, and your overall well-being. They are PACKED with: […]

Heal Across Time & Space We aren’t just our physical bodies. We aren’t just our souls or mental spaces, either.  Our individually unique existence can’t be easily defined, but we’re like two sides of one coin. Our physical and energetic bodies work in tandem with each other. Therefore, your physical health cannot be disconnected from […]

New Year’s Day Isn’t the Only Time For Change A new year, a new chance to start over, right? At least that’s what everyone says at the beginning of every year. But instead of rushing headfirst into this crisp new year we have ahead of us, can we all just take a big deep breath […]

Here’s how to STOP. I have a question for you… Do you feel like you’re often saying sorry for things you don’t need to? Are you using language that takes from your inner power and makes it sound like you’re unsure of yourself? (Like, “I just wanted to…”) Do you make self-deprecating “jokes” (Like “Oh, […]

Let me debunk that for you RIGHT NOW! Using intentions is an excellent practice for many reasons.  One aspect that’s often overlooked is how essential intentions are for the foundational work of your lasting health and well-being.  Intentions aid in healing! When you set an intention, you’re sending an energetic signal to the universe.  You’re […]

I’ve noticed that the subject of “sleep” has been popping up more and more with my clients lately. Have you been having trouble sleeping lately? Finding it hard to fall asleep or stay asleep? Of course, many of us struggle with sleep issues from time to time, but when it becomes a regular occurrence, it’s time to look into what’s going on.

What are some of the best natural ways to improve digestion? This is a common topic I find myself discussing with clients.

Ready to kick those food cravings to the curb?  How do you rid yourself of cravings and jumpstart your healing journey?  Let’s talk about tips for healing with nutrition. Today I want to focus on the most common theme I observe my clients struggling with currently: FOOD.  Food is a topic coming up daily in […]

As I continue to progress through my career and embark on my mission to fulfill my life’s purpose, which is to help and guide others to heal, I observe a silent epidemic. This epidemic, it touches every person in less-than-optimal health.  This epidemic, it keeps people I’ve worked with over the years so fearful they’ll […]

Let’s talk about healing acne naturally.  I know there are so many of you out there right now who are dealing with acne.  I hope this blog post will empower you today with the knowledge of the true root cause of acne along with some strategies and tips for healing acne naturally. “Maskne” has become […]

Summer seems to fly by every year!  Between the kids being home from school, summer vacations, gatherings with friends and family, and all the relaxing pool days, feeling motivated to decide what healthy summer recipes to make isn’t always quite that simple. During this time of year my clients often tell me that they’re busy […]

Summer and fun in the sun go hand in hand, so it’s a great time to talk one of my FAV holistic healthy lifestyle topics—summer skin care tips.   One of my favorite facts about skin you probably don’t think about or even realize- SKIN is your body’s largest organ!  Yes, it totally is!!! I have […]

Summer health tip time!  The end of May feels like the official kick off to the summer season for those that live in the northern hemisphere of the globe.  Summer brings cookouts, barbecues, picnics and all the get-togethers to celebrate.  Summer social events come along with fun, laughter, sunshine, time to play, time to slow […]

All right, hold on tight because I’m about to take you on a ride through Truthville.  How often do you read the labels on the products and snacks that you purchase?  Have you ever wondered what some of those things, like natural flavors, really are?   How often do you notice advertisements on packages and products […]

Looking for some holistic health quotes to motivate and inspire you on your healing journey?  Stop right here to get your fix! Ever since I was a little girl I’ve loved collecting quotes.  Anytime I’d find a word, phrase, poem, or passage that connected with me, I kept it.  When I found quotes I loved […]

“It’s just hormones.”  “Are you sure it’s not your hormones?” “I think we should check your hormones.”  Sound familiar?  Have you ever heard this from a doctor or practitioner?  My guess is you have, or you know someone who has, because hormones are one of the most common scapegoats of a lot of chronic symptoms […]

Headaches are a very common health issue.  If you’re reading this, I’m sure you’ve had at least one.  The estimated global prevalence of headaches is approximately 50%, while migraines are the third most common disease in the world.  Approximately 1 in 7 people worldwide experience migraines, which are more prevalent than diabetes, epilepsy, and asthma […]

It was estimated in 2020 that at least 4 out of every 10 adults in the world suffer with some sort of diagnosed gastrointestinal disorder, and this wasn’t even considering the growing number of people living every day with some sort of gut or digestive discomfort.  Gut and digestive health issues are growing more common […]

When it comes to positive affirmations, they may seem a little “woo” for some. It might be hard to believe that affirmations can really DO anything for us.  I’m going to let you in on a little secret.  Before I actually share some affirmations with you. You should know just how powerful they truly can […]

The title of this blog is misleading because in reality there is no separation between physical health and mental health.  They’re not disconnected. For decades traditional healthcare and medicine have done their very best to completely dismantle the whole human and break it into its individual pieces. Medical specialties have been created to further separate […]