I'm Dr. Elizabeth
EPIDEMIOLOGIST TURNED HOLISTIC HEALER, MEDICAL INTUITIVE AND YOUR HEALTH ISSUES’ WORST NIGHTMARE
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Looking for some holistic health quotes to motivate and inspire you on your healing journey? Stop right here to get your fix!
Ever since I was a little girl I’ve loved collecting quotes. Anytime I’d find a word, phrase, poem, or passage that connected with me, I kept it. When I found quotes I loved I’d copy them into a journal or notebook, rip out the page from the magazine, buy the book, memorize it – anything to save the special energy the quote gave me anytime I read it.
I filled journals, boxes, and drawers with all the quotes I collected over the years. The quotes were about life, love, and even as a kid-they were often holistic health quotes! They didn’t just sit and gather dust once I collected them either. I spent time regularly in reflection re-reading them and allowing myself to receive any new downloads they brought through for me.
I still collect quotes, especially holistic health quotes, to this day. Being an intuitive and empath allows me the special gift of being able to connect to things with my energy. When I read a holistic health quote that resonates with me, I know that a deeper message and lesson is coming through it. As I revisit or rediscover the quotes over time each experience brings me a new reflection, a new message, a new lesson to learn.
Words are powerful and each carries its own unique energetic frequency and vibration. Ever since I was young, I’ve been able to feel the energy of everything around me including words.
I was taught by one of my mentors that each word, along with its energy, can never be taken back once its written or spoken. It puts a permanent energetic imprint out in the Universe, and a powerful one.
Believe it or not, the energy our words carry can travel anywhere and impact anything or anyone. It’s really basic science. The first law of thermodynamics, or the Law of Conservation of Energy, teaches us that energy can’t be created or destroyed. Once words are created, they can’t be taken back- that energy can’t be destroyed.
This is one of the reasons it truly is so important to choose your words wisely. You never know the impact they can have, especially collectively. Since the energy that words create can’t be destroyed, then imagine the potential consequences of millions of people speaking negatively over years and years. The energy of those words accumulates. It builds up into a massive negative energetic thought form and can impact groups, countries, or the entire world’s population in unimaginable ways.
This has everything to do with our health and wellness, speaking of holistic health quotes! But sincerely, please, consider this the next time you are about to react negatively. Remember the words you choose will carry energy intentionally out into the Universe. What kind of impact do you want to have on others? Negative or Positive?
For me, the quotes I found weren’t just words to me, they were ALIVE. The energy I felt from them was so strong I knew that there was something much more to the world of health and healing than any human can see. I knew that to be a great doctor, it meant believing and knowing that there are always going to be things and forces beyond our 3-dimensional understanding that have everything to do with our lasting health and wellness. I still know and believe this today.
If you’re looking for some holistic health quotes of your own, these will make inspirational and insightful additions to your own library!
As you read through these today, take your time. Allow this to be a healing experience. Rather than rushing, be present. Take a deep breath in and fill your lungs all the way up – even more than you think you can – pause for a moment. EXHALE and let go of all that stuff that isn’t serving you in this moment. Truly experience these holistic health quotes. What feelings come up for you as you read them? What messages ‘pop’ in for you? What lessons are hidden inside of them for you?
“Just because you’re not sick doesn’t mean you’re healthy. Good health is not just the absence of pain or disease but positively feeling good in the whole of our being, and therefore includes lifestyle, mental attitude, and ways of relating to all living beings and nature.” ~Peter Shepherd
“If you think the pursuit of good health is expensive and time consuming, try illness.” ~Lee Swanson
“Be willing to do whatever it takes to be a warrior for your own health.” ~Jan Mundo in The Headache Healer’s Handbook
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar
“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” ~Proverb
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food.” ~Hippocrates
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” ~Harry J. Johnson
“It is health that is the real wealth, and not pieces of gold and silver.” ~Mahatma Gandhi
“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish proverb
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” ~World Health Organization, 1948
“The best six doctors anywhere – and no one can deny it – are sunshine, water, rest, air, exercise, and diet” ~Wayne Fields
“By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible.” ~Dr. Edward Group III
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~Caroline Myss
“Every negative belief weakens the partnership between mind and body.” ~Deepak Chopra
“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” ~Thich Nhat Hanh
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” ~Anne Wilson Schaef
“Health is more than the absence of disease. Health is about jobs and employment, education, the environment, and all of those things that go into making us healthy.” ~Joycelyn Elders
“What you choose to eat is a direct reflection of the quality of self-love and awareness you’ve cultivated.” ~Jason Wrobel
“A healthy outside starts from the inside” ~Robert Urich
“He who has health has hope, and he who has hope has everything.” ~Arabian Proverb
“The patient should be made to understand that she or he must take charge of their own life. Don’t take your body to the doctor as if he were a repair shop.” ~Quentin Regestein
“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” ~Thomas Edison
“Natural healing is about taking control of your life and being responsible for everything that goes in and out of your body, mind, and spirit.” ~Richard Schulze
“When “I” is replaced with “we” even illness becomes wellness.” ~Malcom X
“The greatest wealth is health.” ~Virgil
“Health isn’t about being ‘perfect’ with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” ~Golda Poretsky
“What drains your spirit drains your body. What fuels your spirit fuels your body.” ~Caroline Myss
“It’s no coincidence that four of the six letters in health are ‘heal’ “ ~Ed Northstrum
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue
“Let’s build wellness rather than treating disease.” ~Dr. Bruce Daggy
“The greatest medicine of all is to teach people how not to need it.” ~Unknown
Share your favorite holistic health quote or any inspirational quote with me!
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