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Nature is a source of healing.  And you, dear one, are a part of nature.⁠ ⁠Nature is our sweet friend who has many lessons to teach and powerful benefits to offer for our lifelong healing journey.⁠ Nature is proven to help improve anxiety, stress, and depression. It helps you focus an re-center when you’re feeling […]

I’ve noticed that the subject of “sleep” has been popping up more and more with my clients lately. Have you been having trouble sleeping lately? Finding it hard to fall asleep or stay asleep? Of course, many of us struggle with sleep issues from time to time, but when it becomes a regular occurrence, it’s time to look into what’s going on.

Summer and fun in the sun go hand in hand, so it’s a great time to talk one of my FAV holistic healthy lifestyle topics—summer skin care tips.   One of my favorite facts about skin you probably don’t think about or even realize- SKIN is your body’s largest organ!  Yes, it totally is!!! I have […]

Summer health tip time!  The end of May feels like the official kick off to the summer season for those that live in the northern hemisphere of the globe.  Summer brings cookouts, barbecues, picnics and all the get-togethers to celebrate.  Summer social events come along with fun, laughter, sunshine, time to play, time to slow […]