blog

Healthy Transformations with Heart with Dr. Elizabeth Rodgers Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Dr. Elizabeth Rodgers, Founder of Healthy Transformations with Heart, LLC., located in Westlake, OH, USA. What’s your business, and who are your customers? You know how […]

You have two snack options in front of you.  Fresh fruit… and fruit snacks. Which one do you grab? The fresh fruit is nourishing, healthy, and full of healing benefits for your body down to the cellular level… but the fruit snack?  Not so much. Which option you choose says a lot about where you […]

When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]

You’ve probably heard the phrase “set your intention” before, and you’ve probably set intentions without even realizing it.  When you start the car and decide to go to the store – you’re setting an intention to go there (you’re just not necessarily being INTENTIONAL about it!). The practice and act of intention setting, when done […]

Let me debunk that for you RIGHT NOW! Using intentions is an excellent practice for many reasons.  One aspect that’s often overlooked is how essential intentions are for the foundational work of your lasting health and well-being.  Intentions aid in healing! When you set an intention, you’re sending an energetic signal to the universe.  You’re […]