You have two snack options in front of you.  Fresh fruit… and fruit snacks. Which one do you grab? The fresh fruit is nourishing, healthy, and full of healing benefits for your body down to the cellular level… but the fruit snack?  Not so much. Which option you choose says a lot about where you […]

We’ve all heard of superfruits, and I’m sure you’ve seen the label applied to many prepared smoothies, breakfast bowls, and more.  But what DOES super fruit mean, and how is it beneficial to your health and well-being? Superfruits are a nutritional KEY to healthy aging, lasting health, and your overall well-being. They are PACKED with: […]

Ready to kick those food cravings to the curb?  How do you rid yourself of cravings and jumpstart your healing journey?  Let’s talk about tips for healing with nutrition. Today I want to focus on the most common theme I observe my clients struggling with currently: FOOD.  Food is a topic coming up daily in […]

Summer seems to fly by every year!  Between the kids being home from school, summer vacations, gatherings with friends and family, and all the relaxing pool days, feeling motivated to decide what healthy summer recipes to make isn’t always quite that simple. During this time of year my clients often tell me that they’re busy […]

Along my health journey I was told to avoid bananas on more than one occasion by more than one practitioner.  I was told fruit and sugar would “feed” the things in my gut that were causing my GI symptoms.  I have always loved fruit, especially bananas.  I remember how disappointed I was that I couldn’t […]