tips Archives - drelizabethrodgers.com

blog

Welcome to the

When it comes to health and healing, most of the time the focus is on your physical or material health. But healing is an equation – there’s a physical side and an energetic side. And you are a physical and non-physical being. The energetic, non-physical side of health is rarely considered. In a world where more […]

July 1, 2022

reiki healing

Did you know that everything in life is a mirror? Every single thing you do or say is a reflection of you. Let me explain. When you tell yourself certain stories, they can help form beliefs that limit you and hold you back from being your truest and best self. And let’s face it – […]

June 17, 2022

limiting beliefs

Recently I had one of the deepest and powerful healing experiences on my lifelong journey, without a doubt one of the most important of my entire lifetime. My medical intuitive mentor, with their unwavering support and guidance, held the space for me to safely heal as I do each day for so many; I went […]

May 27, 2022

take back your power

When you woke up this morning did you say to yourself, “Hmmmm, what should I do first? Brush my teeth? Eat something?”? Of course not. You got out of bed and just started going about your day without intentionally “thinking” about it. You were an autopilot. How much of your day do you think your […]

May 6, 2022

habits and blind spots

Nature is a source of healing.  And you, dear one, are a part of nature.⁠ ⁠Nature is our sweet friend who has many lessons to teach and powerful benefits to offer for our lifelong healing journey.⁠ Nature is proven to help improve anxiety, stress, and depression. It helps you focus an re-center when you’re feeling […]

April 22, 2022

heal through nature

You’ve probably heard the phrase “set your intention” before, and you’ve probably set intentions without even realizing it.  When you start the car and decide to go to the store – you’re setting an intention to go there (you’re just not necessarily being INTENTIONAL about it!). The practice and act of intention setting, when done […]

April 8, 2022

intention

Most people deal with emotional wounds but have a hard time speaking about them. And for a good reason; why would you want to think about subjects that trigger you? That make you feel unsafe?  Healing emotional wounds is a process. It requires turning inward. Sometimes it means healing your inner child so that you […]

March 4, 2022

emotional

I’ve noticed that the subject of “sleep” has been popping up more and more with my clients lately. Have you been having trouble sleeping lately? Finding it hard to fall asleep or stay asleep? Of course, many of us struggle with sleep issues from time to time, but when it becomes a regular occurrence, it’s time to look into what’s going on.

October 1, 2021

Ready to dive deeper on your health and healing journey: Grab the FREE Ultimate 2022 Journaling Guide!

The 2022 Journaling Guide

free download

7 days of prompts to help you heal from the inside out